Why am I tired all the time?
08.06.2025 00:57
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
- Fruits
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why am I always so tired and I don't eat enough?
Your gut will thank you.
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- Honey
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Listen to uplifting music.
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